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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
271Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.097%
272Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
273Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
0.097%
274Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
275Beans, snap, yellow, raw
Vegetables and Vegetable Products
0.087%
276Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.087%
277Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.087%
278Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.087%
279Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
0.087%
280Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
0.087%
281Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.087%
282Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.087%
283Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.087%
284Sesbania flower, raw
Vegetables and Vegetable Products
0.087%
285Lettuce, leaf, green, raw
Vegetables and Vegetable Products
0.087%
286Spinach souffle
Vegetables and Vegetable Products
0.087%
287Beans, snap, green, raw
Vegetables and Vegetable Products
0.087%
288Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.087%
289Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.087%
290Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.087%
291Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
0.087%
292Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
0.087%
293Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
0.087%
294Pepper, banana, raw
Vegetables and Vegetable Products
0.087%
295Mushrooms, white, raw
Vegetables and Vegetable Products
0.087%
296Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.087%
297Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.087%
298Mustard greens, raw
Vegetables and Vegetable Products
0.087%
299Endive, raw
Vegetables and Vegetable Products
0.087%
300Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
0.087%

271–300 of 847 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov