NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
271Mushrooms, canned, drained solids0.09
272Yardlong bean, cooked, boiled, drained, without salt0.09
273Potatoes, mashed, ready-to-eat0.09
274Yardlong bean, cooked, boiled, drained, with salt0.09
275Beans, snap, yellow, raw0.08
276Mung beans, mature seeds, sprouted, raw0.08
277Parsnips, cooked, boiled, drained, with salt0.08
278Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)0.08
279Corn, yellow, whole kernel, frozen, microwaved0.08
280Corn, sweet, white, frozen, kernels cut off cob, unprepared0.08
281Parsnips, cooked, boiled, drained, without salt0.08
282Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.08
283Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.08
284Sesbania flower, raw0.08
285Lettuce, leaf, green, raw0.08
286Spinach souffle0.08
287Beans, snap, green, raw0.08
288Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)0.08
289Rutabagas, cooked, boiled, drained, without salt0.08
290Rutabagas, cooked, boiled, drained, with salt0.08
291Potatoes, flesh and skin, raw0.08
292Peppers, hot chile, sun-dried0.08
293Jew's ear, (pepeao), raw0.08
294Pepper, banana, raw0.08
295Mushrooms, white, raw0.08
296Potatoes, red, flesh and skin, raw0.08
297Mushroom, white, exposed to ultraviolet light, raw0.08
298Mustard greens, raw0.08
299Endive, raw0.08
300Salsify, (vegetable oyster), raw0.08

271–300 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov