栄養DB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
271peppers, bell, orange, raw0.05
272peppers, bell, yellow, raw0.05
273Lettuce, romaine, green, raw0.05
274peppers, bell, orange, raw0.05
275peppers, bell, yellow, raw0.05
276Sweet potatoes, orange flesh, without skin, raw0.05
277Lettuce, iceberg, raw0.05
278TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.05
279Carrots, sliced or crinkle cut, frozen, unprepared - Thiamin - NF9913QA0.05
280peppers, bell, yellow, raw0.04
281TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.04
282Carrots, baby, raw0.04
283Carrots, sliced or crinkle cut, frozen, unprepared - Thiamin - NF9913WQ0.04
284Carrots, sliced or crinkle cut, frozen, unprepared - Thiamin - NF9913TL0.04
285carrots, baby, raw, peeled0.04
286peppers, bell, red, raw0.04
287peppers, bell, yellow, raw0.04
288Tomato juice, with added ingredients, from concentrate, shelf stable0.04
289peppers, bell, yellow, raw0.04
290peppers, bell, orange, raw0.04
291TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.04
292peppers, bell, red, raw0.04
293peppers, bell, green, raw0.04
294Thiamin, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP90.04
295Thiamin, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HON0.04
296Sweet Potatoes, Orange Flesh, without skin, Raw0.04
297Sweet Potatoes, Orange Flesh, without skin, Raw0.04
298Potatoes, gold, without skin, raw0.04
299cassava flour0.04
300Flour, potato0.04

271300 of 386 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov