NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
301Salsify, (vegetable oyster), raw0.08
302Endive, raw0.08
303Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt0.08
304Cress, garden, raw0.08
305Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.08
306Peppers, hungarian, raw0.08
307Potatoes, mashed, prepared from granules, without milk, whole milk and margarine0.08
308Lettuce, cos or romaine, raw0.08
309Lettuce, cos or romaine, raw0.08
310Corn, sweet, yellow and white kernels,  fresh, raw0.08
311Chives, raw0.08
312Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.08
313Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.08
314Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)0.08
315Spinach, raw0.08
316Beans, snap, green, microwaved0.08
317Broccoli, raw0.08
318Broccoli, raw0.08
319Peas, green, canned, regular pack, solids and liquids0.08
320Hyacinth-beans, immature seeds, raw0.08
321Potato salad, home-prepared0.08
322Spinach, baby0.08
323Spinach, baby0.08
324Spinach, mature0.08
325Spinach, mature0.08
326Tomato products, canned, sauce, with herbs and cheese0.08
327Eggplant, cooked, boiled, drained, with salt0.08
328Alfalfa seeds, sprouted, raw0.08
329Eggplant, cooked, boiled, drained, without salt0.08
330Tomatoes, grape, raw0.08

301–330 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov