栄養DB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
301Potatoes, gold, without skin, raw0.04
302Sweet Potatoes, Orange Flesh, without skin, Raw0.04
303Thiamin, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HR00.04
304Sweet Potatoes, Orange Flesh, without skin, Raw0.04
305carrots, baby, raw, peeled0.04
306peppers, bell, green, raw0.04
307Peppers, bell, green, raw0.04
308Carrots, frozen, unprepared0.04
309Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.04
310carrots, baby, raw, peeled0.04
311TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.04
312peppers, bell, green, raw0.04
313carrots, mature, raw0.04
314carrots, baby, raw, peeled0.04
315TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.04
316peppers, bell, yellow, raw0.04
317carrots, baby, raw, peeled0.04
318Broccoli, Cooked, Region 4, n/a, Yes, Thiamin - NFY0104D80.03
319TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.03
320Carrots, whole, unprepared - Thiamin - NF99140P0.03
321peppers, bell, green, raw0.03
322peppers, bell, green, raw0.03
323Carrots, whole, unprepared - Thiamin - NF9914480.03
324TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.03
325peppers, bell, green, raw0.03
326mushrooms, pioppini0.02
327mushrooms, enoki0.02
328mushrooms, maitake0.02
329mushrooms, pioppini0.01
330mushrooms, pioppini0.01

301330 of 386 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov