NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
541Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.05
542Vinespinach, (basella), raw0.05
543Gourd, dishcloth (towelgourd), raw0.05
544Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.05
545Squash, winter, butternut, frozen, cooked, boiled, with salt0.05
546Seaweed, kelp, raw0.05
547Onions, yellow, sauteed0.05
548Peppers, bell, yellow, raw0.05
549Sesbania flower, cooked, steamed, with salt0.05
550Mustard greens, frozen, unprepared0.05
551Squash, summer, all varieties, raw0.05
552Potatoes, white, flesh and skin, baked0.05
553Squash, summer, zucchini, includes skin, frozen, unprepared0.05
554Sesbania flower, cooked, steamed, without salt0.05
555Purslane, raw0.05
556Pickles, cucumber, dill or kosher dill0.05
557Collards, frozen, chopped, cooked, boiled, drained, without salt0.05
558Collards, frozen, chopped, cooked, boiled, drained, with salt0.05
559Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.05
560Tomatoes, orange, raw0.05
561Tomatoes, red, ripe, canned, stewed0.05
562Drumstick pods, cooked, boiled, drained, without salt0.05
563Drumstick pods, cooked, boiled, drained, with salt0.05
564Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt0.05
565Vegetables, mixed, canned, drained solids0.05
566Onions, raw0.05
567Turnip greens, cooked, boiled, drained, without salt0.05
568Pickles, cucumber, dill or kosher dill0.05
569Sweet potatoes, orange flesh, without skin, raw0.05
570Pickles, cucumber, dill, reduced sodium0.05

541–570 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov