🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.08	6%
92	Spinach, baby	Vegetables and Vegetable Products	0.08	6%
93	Spinach, baby	Vegetables and Vegetable Products	0.08	6%
94	Spinach, mature	Vegetables and Vegetable Products	0.08	6%
95	Spinach, mature	Vegetables and Vegetable Products	0.08	6%
96	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.08	6%
97	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	6%
98	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	6%
99	carrots, mature, raw	Vegetables and Vegetable Products	0.08	6%
100	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.08	6%
101	carrots, mature, raw	Vegetables and Vegetable Products	0.08	6%
102	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.08	6%
103	SPINACH, BABY	Vegetables and Vegetable Products	0.08	6%
104	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	6%
105	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	6%
106	SPINACH, BABY	Vegetables and Vegetable Products	0.08	6%
107	Romaine Lettuce, Pass 2, Region 2 - Thiamin - NFY0105GS	Vegetables and Vegetable Products	0.07	6%
108	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.07	6%
109	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
110	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.07	6%
111	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.07	6%
112	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
113	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.07	6%
114	Mushroom, oyster	Vegetables and Vegetable Products	0.07	6%
115	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
116	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.07	6%
117	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
118	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.07	6%
119	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.07	6%
120	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.07	6%

91–120 of 386 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12