🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	15%
92	Peppers, pasilla, dried	Vegetables and Vegetable Products	0.17	14%
93	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.17	14%
94	Arrowhead, raw	Vegetables and Vegetable Products	0.17	14%
95	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.17	14%
96	Broccoli raab, cooked	Vegetables and Vegetable Products	0.17	14%
97	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	14%
98	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	14%
99	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.17	14%
100	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.17	14%
101	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16	14%
102	Broccoli raab, raw	Vegetables and Vegetable Products	0.16	14%
103	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.16	14%
104	Lotus root, raw	Vegetables and Vegetable Products	0.16	13%
105	Lambsquarters, raw	Vegetables and Vegetable Products	0.16	13%
106	Potato pancakes	Vegetables and Vegetable Products	0.16	13%
107	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.16	13%
108	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.16	13%
109	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15	13%
110	Edamame, frozen, unprepared	Vegetables and Vegetable Products	0.15	13%
111	Bamboo shoots, raw	Vegetables and Vegetable Products	0.15	13%
112	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.15	13%
113	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.15	13%
114	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15	13%
115	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15	12%
116	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15	12%
117	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15	12%
118	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15	12%
119	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.15	12%
120	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	12%

91–120 of 847 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12