🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	0.18	15%
32	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.18	15%
33	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.17	14%
34	Fish, spot, raw	Finfish and Shellfish Products	0.16	13%
35	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.16	13%
36	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.16	13%
37	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	0.16	13%
38	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	0.15	13%
39	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.15	13%
40	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	0.15	13%
41	Fish, shad, american, raw	Finfish and Shellfish Products	0.15	13%
42	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	0.15	13%
43	Fish, eel, mixed species, raw	Finfish and Shellfish Products	0.15	13%
44	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	0.15	12%
45	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	0.14	12%
46	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	0.14	12%
47	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.14	12%
48	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	0.14	12%
49	Frog legs, raw	Finfish and Shellfish Products	0.14	12%
50	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	0.14	12%
51	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	0.14	11%
52	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.14	11%
53	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	0.13	11%
54	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	0.13	11%
55	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	0.13	11%
56	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	0.13	11%
57	Fish, sablefish, smoked	Finfish and Shellfish Products	0.13	11%
58	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.13	11%
59	Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products	0.13	11%
60	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.13	11%

31–60 of 262 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12