NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
121Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled0.3
122Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted0.3
123Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0.3
124Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.3
125Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.3
126Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.29
127Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.29
128Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.29
129Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.29
130Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled0.29
131Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted0.29
132Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.29
133Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.29
134Pork, cured, shoulder, blade roll, separable lean and fat, roasted0.29
135Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.28
136Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.28
137Pork, cured, ham, boneless, extra lean and regular, roasted0.28
138Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted0.28
139Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled0.28
140Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted0.28
141Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.28
142Pork, fresh, variety meats and by-products, brain, raw0.28
143Pork, fresh, shoulder, whole, separable lean and fat, raw0.28
144Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted0.27
145Pork, fresh, shoulder, arm picnic, separable lean only, raw0.27
146Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw0.27
147Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.27
148Pork, fresh, loin, country-style ribs, separable lean only, raw0.27
149Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted0.27
150Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw0.27

121–150 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov