🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.3	23%
122	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.3	23%
123	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	0.3	23%
124	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.3	23%
125	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.3	23%
126	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	0.29	23%
127	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.29	23%
128	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.29	23%
129	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	0.29	22%
130	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.29	22%
131	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.29	22%
132	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	0.29	22%
133	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.29	22%
134	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	0.29	22%
135	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.28	22%
136	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	0.28	22%
137	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	0.28	22%
138	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	0.28	22%
139	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.28	21%
140	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	0.28	21%
141	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.28	21%
142	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	0.28	21%
143	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.28	21%
144	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.27	21%
145	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	0.27	21%
146	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	0.27	21%
147	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.27	21%
148	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.27	21%
149	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.27	21%
150	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	0.27	21%

121–150 of 328 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12