NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
61Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.36
62Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted0.36
63Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled0.35
64Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.35
65Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.35
66Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.35
67Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted0.35
68Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled0.35
69Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.35
70Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked0.34
71Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.34
72Pork, fresh, leg (ham), shank half, separable lean only, raw0.34
73Pork, fresh, loin, tenderloin, separable lean only, raw0.34
74Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.34
75Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.34
76Pork, ground, 84% lean / 16% fat, raw0.34
77Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.34
78Pork, fresh, loin, whole, separable lean only, cooked, broiled0.34
79Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.34
80Pork, fresh, loin, tenderloin, separable lean and fat, raw0.34
81Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.34
82Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.34
83Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.34
84Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.34
85Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw0.33
86Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.33
87Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.33
88Pork, fresh, backribs, separable lean and fat, cooked, roasted0.33
89Pork loin, fresh, backribs, bone-in, raw, lean only0.33
90Pork, cured, ham, boneless, regular (approximately 11% fat), roasted0.33

61–90 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov