🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	0.36	28%
62	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	0.36	27%
63	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	0.35	27%
64	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	0.35	27%
65	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.35	27%
66	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	0.35	27%
67	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.35	27%
68	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	0.35	27%
69	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	0.35	27%
70	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	0.34	27%
71	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.34	27%
72	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	0.34	26%
73	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	0.34	26%
74	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	0.34	26%
75	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.34	26%
76	Pork, ground, 84% lean / 16% fat, raw	Pork Products	0.34	26%
77	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.34	26%
78	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	0.34	26%
79	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	0.34	26%
80	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	0.34	26%
81	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.34	26%
82	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	0.34	26%
83	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	0.34	26%
84	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.34	26%
85	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	0.33	26%
86	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.33	26%
87	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.33	26%
88	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	0.33	26%
89	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	0.33	26%
90	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	0.33	25%

61–90 of 328 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12