🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
841	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	0.12	9%
842	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	0.12	9%
843	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	0.12	9%
844	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	0.12	9%
845	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.12	9%
846	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	0.12	9%
847	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.12	9%
848	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	0.12	9%
849	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.12	9%
850	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	0.12	9%
851	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.12	9%
852	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	0.12	9%
853	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	0.12	9%
854	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	0.12	9%
855	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.12	9%
856	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.12	9%
857	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.12	9%
858	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.12	9%
859	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.12	9%
860	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	0.12	9%
861	Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.12	9%
862	Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	0.11	9%
863	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.11	9%
864	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.11	9%
865	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	0.11	9%
866	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.11	9%
867	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.11	9%
868	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.11	9%
869	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	0.11	9%
870	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.11	9%

841–870 of 935 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12