NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
841Beef, New Zealand, imported, chuck eye roll, separable lean only, raw0.12
842Beef, New Zealand, imported, rump centre, separable lean only, raw0.12
843Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.12
844Beef, rib, shortribs, separable lean and fat, choice, raw0.12
845Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.12
846Beef, variety meats and by-products, mechanically separated beef, raw0.12
847Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.12
848Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised0.12
849Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.12
850Beef, New Zealand, imported, ribs prepared, cooked, fast roasted0.12
851Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.12
852Beef, New Zealand, imported, rump centre, separable lean and fat, raw0.12
853Beef, New Zealand, imported, oyster blade, separable lean and fat, raw0.12
854Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised0.12
855Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.12
856Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw0.12
857Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.12
858Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw0.12
859Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw0.12
860Beef, New Zealand, imported, hind shin, separable lean only, raw0.12
861Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.12
862Beef, New Zealand, imported, sweetbread, cooked, boiled0.11
863Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.11
864Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
865Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised0.11
866Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
867Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.11
868Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted0.11
869Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.11
870Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.11

841–870 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov