NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
121Fish, fish sticks, frozen, prepared0.12
122Fish, tuna, fresh, yellowfin, raw0.12
123Fish, sablefish, cooked, dry heat0.12
124Fish, lingcod, raw0.11
125Fish, salmon, coho, farmed, cooked, dry heat0.11
126Fish, salmon, chinook, raw0.11
127Mollusks, oyster, eastern, wild, cooked, dry heat0.11
128Fish, salmon, coho, farmed, raw0.11
129Mollusks, scallop, mixed species, cooked, breaded and fried0.11
130Mollusks, whelk, unspecified, raw0.11
131Fish, trout, rainbow, farmed, cooked, dry heat0.11
132Fish, salmon, pink, raw0.11
133Fish, trout, rainbow, wild, raw0.11
134Fish, halibut, greenland, cooked, dry heat0.1
135Fish, salmon, chinook, smoked0.1
136Fish, trout, brook, raw, New York State0.1
137Fish, whitefish, mixed species, smoked0.1
138Fish, salmon, chinook, smoked, (lox), regular0.1
139Fish, perch, mixed species, raw0.1
140Mollusks, abalone, mixed species, raw0.1
141Fish, tuna, fresh, skipjack, raw0.1
142Fish, catfish, channel, farmed, cooked, dry heat0.1
143Fish, mullet, striped, cooked, dry heat0.1
144Fish, scup, raw0.1
145Fish, cisco, raw0.1
146Fish, shark, mixed species, cooked, batter-dipped and fried0.1
147Fish, turbot, european, cooked, dry heat0.1
148Fish, trout, rainbow, wild, cooked, dry heat0.1
149Fish, bluefish, cooked, dry heat0.1
150Fish, wolffish, Atlantic, cooked, dry heat0.1

121–150 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov