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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
121Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
0.129%
122Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
0.129%
123Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
0.129%
124Fish, lingcod, raw
Finfish and Shellfish Products
0.119%
125Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
0.119%
126Fish, salmon, chinook, raw
Finfish and Shellfish Products
0.119%
127Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
0.119%
128Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
0.119%
129Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.119%
130Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
0.118%
131Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
0.118%
132Fish, salmon, pink, raw
Finfish and Shellfish Products
0.118%
133Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
0.118%
134Fish, halibut, greenland, cooked, dry heat
Finfish and Shellfish Products
0.18%
135Fish, salmon, chinook, smoked
Finfish and Shellfish Products
0.18%
136Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
0.18%
137Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
0.18%
138Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
0.18%
139Fish, perch, mixed species, raw
Finfish and Shellfish Products
0.18%
140Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
0.18%
141Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
0.18%
142Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
0.18%
143Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
0.18%
144Fish, scup, raw
Finfish and Shellfish Products
0.18%
145Fish, cisco, raw
Finfish and Shellfish Products
0.18%
146Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
0.18%
147Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
0.18%
148Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
0.18%
149Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
0.18%
150Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.18%

121–150 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Metabolic Nutrition

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Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov