NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
241Veal, shank (fore and hind), separable lean and fat, raw0.27
242Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.27
243Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked0.27
244Bison, ground, grass-fed, cooked0.26
245Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.26
246Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.26
247Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw0.26
248Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.26
249Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.26
250Game meat, elk, ground, raw0.26
251Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0.26
252Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.26
253Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked0.26
254Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.26
255Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.26
256Veal, variety meats and by-products, brain, raw0.26
257Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.25
258Game meat, buffalo, water, cooked, roasted0.25
259Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw0.25
260Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted0.25
261Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.25
262Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.25
263Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.25
264Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw0.25
265Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.25
266Lamb, ground, cooked, broiled0.25
267Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw0.25
268Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.25
269Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.25
270Lamb, variety meats and by-products, pancreas, raw0.25

241–270 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov