NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
91Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.38
92Veal, shank, separable lean and fat, raw0.38
93Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted0.37
94Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.37
95Veal, sirloin, separable lean only, cooked, roasted0.37
96Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled0.37
97Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.37
98Lamb, variety meats and by-products, brain, cooked, pan-fried0.37
99Game meat, elk, tenderloin, separable lean only, cooked, broiled0.37
100Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded0.37
101Game meat, opossum, cooked, roasted0.37
102Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.37
103Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.36
104Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked0.36
105Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled0.36
106Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw0.36
107Veal, variety meats and by-products, brain, cooked, pan-fried0.36
108Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.36
109Veal, shoulder, blade, separable lean only, cooked, roasted0.36
110Veal, shoulder, blade, separable lean only, cooked, braised0.36
111Veal, leg (top round), separable lean only, cooked, braised0.36
112Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw0.36
113Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0.36
114Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised0.35
115Veal, variety meats and by-products, tongue, cooked, braised0.35
116Veal, foreshank, osso buco, separable lean only, cooked, braised0.35
117Veal, sirloin, separable lean and fat, cooked, roasted0.35
118Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded0.35
119Veal, shoulder, blade, separable lean and fat, cooked, roasted0.35
120Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw0.35

91–120 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov