🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.38	29%
92	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.38	29%
93	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.37	29%
94	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.37	29%
95	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.37	29%
96	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.37	29%
97	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.37	29%
98	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.37	29%
99	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.37	29%
100	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.37	29%
101	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	0.37	29%
102	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.37	28%
103	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.36	28%
104	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.36	28%
105	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	0.36	28%
106	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.36	28%
107	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.36	28%
108	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.36	28%
109	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.36	28%
110	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.36	28%
111	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.36	28%
112	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.36	28%
113	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.36	28%
114	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
115	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
116	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
117	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35	27%
118	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.35	27%
119	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35	27%
120	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.35	27%

91–120 of 453 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12