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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Poultry Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
151Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
0.4426%
152Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
0.4426%
153Chicken, stewing, meat only, raw
Poultry Products
0.4426%
154Turkey, thigh, from whole bird, meat only, raw
Poultry Products
0.4426%
155Turkey, whole, back, meat only, raw
Poultry Products
0.4426%
156Turkey, whole, dark meat, meat only, raw
Poultry Products
0.4426%
157Turkey, whole, dark meat, cooked, roasted
Poultry Products
0.4426%
158Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
0.4426%
159Turkey, whole, back, meat only, cooked, roasted
Poultry Products
0.4426%
160Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
0.4426%
161Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
0.4426%
162Turkey, dark meat, meat only, with added solution, cooked, roasted
Poultry Products
0.4426%
163Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
0.4426%
164Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
0.4326%
165Chicken, capons, meat and skin, cooked, roasted
Poultry Products
0.4325%
166Chicken, broilers or fryers, meat only, raw
Poultry Products
0.4325%
167Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
0.4325%
168Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
0.4325%
169Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
0.4325%
170Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
0.4325%
171Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
0.4325%
172Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
0.4325%
173Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
0.4325%
174Chicken, broilers or fryers, giblets, raw
Poultry Products
0.4225%
175Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
0.4225%
176Chicken, roasting, meat only, raw
Poultry Products
0.4225%
177Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
0.4225%
178Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
0.4225%
179Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
0.4225%
180Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
0.4225%

151–180 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov