Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
241	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	0.35	21%
242	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	0.35	21%
243	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	0.35	21%
244	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	0.35	21%
245	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	0.35	21%
246	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.35	21%
247	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	0.35	21%
248	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.35	21%
249	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.35	20%
250	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	0.35	20%
251	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	0.34	20%
252	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	0.34	20%
253	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	0.34	20%
254	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.34	20%
255	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.34	20%
256	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.34	20%
257	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.34	20%
258	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	0.33	20%
259	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	0.33	19%
260	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.32	19%
261	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	0.32	19%
262	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.32	19%
263	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	0.31	18%
264	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.31	18%
265	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	0.31	18%
266	Pork, cured, bacon, cooked, baked	Pork Products	0.31	18%
267	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	0.31	18%
268	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	0.3	18%
269	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	0.3	17%
270	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	0.29	17%

241–270 of 327 foods

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🐟 Pork Products — Highest Vitamin B6(per 100g)

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