Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
181	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21	12%
182	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	0.2	12%
183	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.2	12%
184	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.2	12%
185	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	12%
186	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	12%
187	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	12%
188	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	12%
189	Rutabaga, peeled, raw	Vegetables and Vegetable Products	0.2	12%
190	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	12%
191	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	12%
192	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	12%
193	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.2	12%
194	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	12%
195	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.2	12%
196	Spinach, raw	Vegetables and Vegetable Products	0.2	12%
197	Spinach, baby	Vegetables and Vegetable Products	0.19	11%
198	Spinach, baby	Vegetables and Vegetable Products	0.19	11%
199	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.19	11%
200	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.19	11%
201	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19	11%
202	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.19	11%
203	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.19	11%
204	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19	11%
205	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.19	11%
206	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19	11%
207	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19	11%
208	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.19	11%
209	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.19	11%
210	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.19	11%

181–210 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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