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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
391Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.138%
392Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.138%
393Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.138%
394Watercress, raw
Vegetables and Vegetable Products
0.138%
395Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.138%
396Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.138%
397Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.138%
398Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.138%
399Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.138%
400Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.138%
401Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
0.138%
402Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.138%
403Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.138%
404Corn pudding, home prepared
Vegetables and Vegetable Products
0.138%
405Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.138%
406Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.138%
407Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
0.137%
408Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
0.137%
409Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
0.127%
410Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
0.127%
411Beans, snap, green, microwaved
Vegetables and Vegetable Products
0.127%
412Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
0.127%
413Cabbage, raw
Vegetables and Vegetable Products
0.127%
414Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.127%
415Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.127%
416Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.127%
417Mushrooms, portabella, grilled
Vegetables and Vegetable Products
0.127%
418Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
0.127%
419Dock, raw
Vegetables and Vegetable Products
0.127%
420Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.127%

391–420 of 862 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov