Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
481	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.11	6%
482	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.11	6%
483	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.11	6%
484	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.11	6%
485	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11	6%
486	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11	6%
487	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.11	6%
488	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11	6%
489	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.11	6%
490	Beet greens, raw	Vegetables and Vegetable Products	0.11	6%
491	Mushroom, beech	Vegetables and Vegetable Products	0.11	6%
492	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	0.11	6%
493	Carrots, baby, raw	Vegetables and Vegetable Products	0.11	6%
494	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.11	6%
495	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.11	6%
496	Chicory greens, raw	Vegetables and Vegetable Products	0.11	6%
497	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.1	6%
498	Beans, fava, in pod, raw	Vegetables and Vegetable Products	0.1	6%
499	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.1	6%
500	Mushrooms, white, raw	Vegetables and Vegetable Products	0.1	6%
501	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	0.1	6%
502	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.1	6%
503	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.1	6%
504	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.1	6%
505	Mushroom, pioppini	Vegetables and Vegetable Products	0.1	6%
506	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.1	6%
507	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.1	6%
508	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.1	6%
509	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.1	6%
510	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.1	6%

481–510 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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