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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
691Mushroom, lion's mane
Vegetables and Vegetable Products
0.074%
692Mushroom, lion's mane
Vegetables and Vegetable Products
0.074%
693Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.074%
694Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.074%
695Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.074%
696Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.074%
697Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.074%
698Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.074%
699Soybeans, green, raw
Vegetables and Vegetable Products
0.074%
700Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.064%
701Lettuce, romaine, green, raw
Vegetables and Vegetable Products
0.064%
702Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
0.064%
703Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.064%
704Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.064%
705Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.064%
706Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
0.064%
707Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.064%
708Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
0.064%
709Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
0.064%
710Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.064%
711Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
0.064%
712Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.064%
713Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.064%
714Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
0.064%
715Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.064%
716Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.064%
717Pumpkin, raw
Vegetables and Vegetable Products
0.064%
718Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.064%
719Tomatoes, grape, raw
Vegetables and Vegetable Products
0.064%
720Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
0.064%

691–720 of 862 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov