Nutrient Rankings/Vitamin B6

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
121	Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.28	17%
122	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.28	17%
123	Fish, haddock, raw	Finfish and Shellfish Products	0.28	17%
124	Fish, haddock, raw	Finfish and Shellfish Products	0.28	17%
125	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	0.28	16%
126	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	0.28	16%
127	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	0.28	16%
128	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	0.28	16%
129	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	0.27	16%
130	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.27	16%
131	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	0.27	16%
132	Fish, cisco, smoked	Finfish and Shellfish Products	0.27	16%
133	Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	0.26	15%
134	Fish, tilefish, raw	Finfish and Shellfish Products	0.26	15%
135	Fish, cod, Atlantic, raw	Finfish and Shellfish Products	0.25	14%
136	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	0.24	14%
137	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.24	14%
138	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.24	14%
139	Fish, pout, ocean, raw	Finfish and Shellfish Products	0.24	14%
140	Fish, monkfish, raw	Finfish and Shellfish Products	0.24	14%
141	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	0.23	14%
142	Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.23	14%
143	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.23	14%
144	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	0.23	14%
145	Salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	0.22	13%
146	Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	0.22	13%
147	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	0.22	13%
148	Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	0.22	13%
149	Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	0.22	13%
150	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	0.21	12%

121–150 of 262 foods

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🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

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