Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1111	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	0.5	29%
1112	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.5	29%
1113	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.5	29%
1114	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.5	29%
1115	French toast, frozen, ready-to-heat	Baked Products	0.5	29%
1116	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.5	29%
1117	Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.5	29%
1118	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.5	29%
1119	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	0.5	29%
1120	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.49	29%
1121	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.49	29%
1122	Snack, potato chips, made from dried potatoes, plain	Snacks	0.49	29%
1123	Chickpea flour (besan)	Legumes and Legume Products	0.49	29%
1124	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.49	29%
1125	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	0.49	29%
1126	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.49	29%
1127	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.49	29%
1128	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	0.49	29%
1129	Candies, sesame crunch	Sweets	0.49	29%
1130	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	0.49	29%
1131	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.49	29%
1132	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.49	29%
1133	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.49	29%
1134	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	0.49	29%
1135	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	0.49	29%
1136	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.49	29%
1137	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.49	29%
1138	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	0.49	29%
1139	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.49	29%
1140	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	0.49	29%

1111–1140 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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