Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1141	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.49	29%
1142	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.49	29%
1143	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.49	29%
1144	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Pork Products	0.49	29%
1145	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	0.49	29%
1146	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.49	29%
1147	Quinoa, uncooked	Cereal Grains and Pasta	0.49	29%
1148	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	0.49	29%
1149	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.49	29%
1150	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.49	29%
1151	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.49	29%
1152	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	0.49	29%
1153	POPEYES, Mild Chicken Strips, analyzed 2006	Fast Foods	0.49	29%
1154	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	0.49	29%
1155	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.49	29%
1156	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.49	29%
1157	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	0.49	29%
1158	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.49	29%
1159	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	0.48	29%
1160	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	0.48	29%
1161	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.48	28%
1162	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.48	28%
1163	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.48	28%
1164	Teff, uncooked	Cereal Grains and Pasta	0.48	28%
1165	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.48	28%
1166	Turkey, retail parts, thigh, meat only, raw	Poultry Products	0.48	28%
1167	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	0.48	28%
1168	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.48	28%
1169	Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	0.48	28%
1170	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	0.48	28%

1141–1170 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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