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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
2341Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
0.318%
2342Peppers, bell, red, raw
Vegetables and Vegetable Products
0.318%
2343Fish, herring, Atlantic, raw
Finfish and Shellfish Products
0.318%
2344Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.318%
2345Milk, dry, whole, with added vitamin D
Dairy and Egg Products
0.318%
2346Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.318%
2347Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
0.318%
2348Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
0.318%
2349Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
0.318%
2350Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
0.318%
2351Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
0.318%
2352Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
0.318%
2353Snacks, fruit leather, rolls
Sweets
0.318%
2354Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
0.318%
2355Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
0.318%
2356Fish, burbot, raw
Finfish and Shellfish Products
0.318%
2357Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
0.318%
2358Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
0.318%
2359Fish, cisco, raw
Finfish and Shellfish Products
0.318%
2360Fish, bass, striped, raw
Finfish and Shellfish Products
0.318%
2361POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
0.318%
2362Fish, scup, raw
Finfish and Shellfish Products
0.318%
2363Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
0.318%
2364Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
Baby Foods
0.318%
2365Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
0.318%
2366Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
0.318%
2367Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
Baby Foods
0.318%
2368Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.318%
2369Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
0.318%
2370Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
0.318%

2341–2370 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov