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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
5941Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
0.043%
5942Desserts, flan, caramel custard, prepared-from-recipe
Sweets
0.043%
5943Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
0.043%
5944Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
5945Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
0.043%
5946Cookies, oatmeal, reduced fat
Baked Products
0.043%
5947Beverages, shake, fast food, strawberry
Beverages
0.043%
5948Babyfood, dinner, vegetables and lamb, junior
Baby Foods
0.043%
5949Crackers, cheese, reduced fat
Baked Products
0.043%
5950Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
5951Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.043%
5952Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.043%
5953Flour, rice, glutinous
Cereal Grains and Pasta
0.043%
5954Jackfruit, canned, syrup pack
Fruits and Fruit Juices
0.043%
5955Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.043%
5956Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.043%
5957Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
0.043%
5958Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
0.043%
5959Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.043%
5960Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
5961Cherries, sour, red, raw
Fruits and Fruit Juices
0.043%
5962Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.043%
5963Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
0.043%
5964Fast foods, miniature cinnamon rolls
Fast Foods
0.043%
5965Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
5966Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
0.043%
5967Grapefruit juice, white, raw
Fruits and Fruit Juices
0.043%
5968Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.043%
5969Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
0.043%
5970Grapefruit juice, pink, raw
Fruits and Fruit Juices
0.043%

5941–5970 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov