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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
5911Wheat flour, white (industrial), 15% protein, bleached, unenriched
Cereal Grains and Pasta
0.053%
5912Ice creams, vanilla, light
Sweets
0.053%
5913Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.053%
5914Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.053%
5915Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.053%
5916Rolls, dinner, oat bran
Baked Products
0.053%
5917Pancakes, buttermilk, prepared from recipe
Baked Products
0.053%
5918Cheese sauce, prepared from recipe
Dairy and Egg Products
0.053%
5919Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
0.053%
5920Yogurt, vanilla, low fat.
Dairy and Egg Products
0.053%
5921Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
0.053%
5922Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
0.053%
5923Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.053%
5924Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.053%
5925Candies, milk chocolate, with almonds
Sweets
0.053%
5926Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.053%
5927Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
0.053%
5928Candies, coconut bar, not chocolate covered
Sweets
0.053%
5929Bread, reduced-calorie, oatmeal
Baked Products
0.053%
5930Ice creams, vanilla, rich
Sweets
0.053%
5931Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.053%
5932Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
0.053%
5933Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
0.053%
5934Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
0.053%
5935Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.053%
5936Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.053%
5937Babyfood, dinner, vegetables and lamb, junior
Baby Foods
0.043%
5938Grapefruit juice, white, raw
Fruits and Fruit Juices
0.043%
5939Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.043%
5940Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.043%

5911–5940 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov