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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin C

🍊 Dairy and Egg Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
181Egg, whole, cooked, poached
Dairy and Egg Products
0.30%
182Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.20%
183Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
0.20%
184Cheese, American, nonfat or fat free
Dairy and Egg Products
0.20%
185Yogurt, plain, whole milk
Dairy and Egg Products
0.20%
186Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
0.20%
187Cottage cheese, full fat, large or small curd
Dairy and Egg Products
0.20%
188Yogurt, plain, low fat
Dairy and Egg Products
0.20%
189Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
0.20%
190Cheese, cream, fat free
Dairy and Egg Products
0.20%
191Yogurt, plain, whole milk
Dairy and Egg Products
0.20%
192Cream, half and half, fat free
Dairy and Egg Products
0.20%
193Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.20%
194Milk shakes, thick chocolate
Dairy and Egg Products
0.20%
195Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
0.20%
196Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.20%
197Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.20%
198Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.20%
199Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.20%
200Milk shakes, thick vanilla
Dairy and Egg Products
0.20%
201Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.20%
202Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.20%
203Yogurt, plain, skim milk
Dairy and Egg Products
0.20%
204Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.10%
205Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
0.10%
206Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
0.10%
207Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.10%
208Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.10%
209Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.10%
210Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.10%

181–210 of 225 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov