NutriDB

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
2101Potatoes, baked, flesh and skin, without salt2
2102Mollusks, oyster, eastern, wild, cooked, moist heat2
2103Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled2
2104Fast foods, griddle cake sandwich, egg, cheese, and bacon2
2105Potatoes, flesh and skin, raw2
2106Lima beans, large, mature seeds, cooked, boiled, with salt2
2107Cereals, QUAKER, Quick Oats, Dry2
2108Rolls, dinner, whole-wheat2
2109Potatoes, Russet, flesh and skin, baked2
2110Refried beans, canned, fat-free2
2111Nectarines, raw2
2112Burdock root, cooked, boiled, drained, without salt2
2113Chicken, stewing, meat only, raw2
2114Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies2
2115Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked2
2116Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2
2117Bread, reduced-calorie, oat bran, toasted2
2118Gravy, instant turkey, dry2
2119Babyfood, fruit, applesauce and cherries, strained2
2120Cheese, parmesan, low sodium2
2121Cereals ready-to-eat, GENERAL MILLS, CHEERIOS2
2122Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry2
2123Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2
2124Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch2
2125Burdock root, cooked, boiled, drained, with salt2
2126Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2
2127Bananas, dehydrated, or banana powder2
2128Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2
2129Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2
2130Potatoes, mashed, home-prepared, whole milk and butter added2

2101–2130 of 4,069 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov