NutriDB

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
61Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D1.2
62Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)1.2
63Milk, fluid, nonfat, calcium fortified (fat free or skim)1.2
64Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D1.2
65Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D1.2
66Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.13
67Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D1.1
68Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.1
69Milk, imitation, non-soy1.1
70Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)1.1
71Milk, chocolate, fat free, with added vitamin A and vitamin D1.1
72Nutritional supplement for people with diabetes, liquid1.1
73Cream, fluid, light (coffee cream or table cream)1.1
74Milk, chocolate beverage, hot cocoa, homemade1.1
75Kefir, lowfat, strawberry, LIFEWAY1.1
76Milk, chocolate, lowfat, with added vitamin A and vitamin D1.1
77Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)1.1
78Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D1.06
79Yogurt, Greek, nonfat, strawberry, DANNON OIKOS1
80Yogurt, Greek, strawberry, nonfat1
81Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D1
82Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)1
83Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D1
84Kefir, lowfat, plain, LIFEWAY1
85Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D1
86Milk, whole, 3.25% milkfat, with added vitamin D1
87Cheese sauce, prepared from recipe1
88Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D1
89Cheese, cheddar, sharp, sliced1
90Milk shakes, thick chocolate1

61–90 of 183 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov