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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
61Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
1.26%
62Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1.26%
63Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
1.26%
64Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1.26%
65Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.26%
66Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.136%
67Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.16%
68Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.16%
69Milk, imitation, non-soy
Dairy and Egg Products
1.16%
70Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1.16%
71Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
1.16%
72Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
1.16%
73Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
1.16%
74Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
1.16%
75Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
1.16%
76Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.16%
77Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1.16%
78Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.065%
79Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
15%
80Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
15%
81Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
15%
82Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
15%
83Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
15%
84Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
15%
85Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
15%
86Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
15%
87Cheese sauce, prepared from recipe
Dairy and Egg Products
15%
88Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
15%
89Cheese, cheddar, sharp, sliced
Dairy and Egg Products
15%
90Milk shakes, thick chocolate
Dairy and Egg Products
15%

61–90 of 183 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov