NutriDB

☀️ Finfish and Shellfish Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
61Fish, pike, northern, raw2.5
62Fish, herring, Atlantic, kippered2.2
63Fish, tuna, white, canned in water, drained solids2
64Fish, tuna, yellowfin, fresh, cooked, dry heat2
65Fish, whiting, mixed species, cooked, dry heat1.8
66Fish, anchovy, european, canned in oil, drained solids1.7
67Fish, tuna, fresh, yellowfin, raw1.7
68Fish, mullet, striped, raw1.5
69Fish, whiting, mixed species, raw1.4
70Fish, ocean perch, Atlantic, cooked, dry heat1.4
71Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)1.3
72Fish, tuna, light, canned in water, drained solids1.2
73Fish, scup, raw1.2
74Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)1.2
75Fish, ocean perch, Atlantic, raw1.2
76Fish, cod, Atlantic, canned, solids and liquid1.2
77Fish, cod, Atlantic, cooked, dry heat1.2
78Fish, pollock, Atlantic, raw1
79Fish, cod, Atlantic, raw0.9
80Fish, haddock, smoked0.8
81Fish, smelt, rainbow, raw0.8
82Fish, croaker, Atlantic, raw0.7
83Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)0.6
84Fish, shark, mixed species, raw0.6
85Fish, haddock, cooked, dry heat0.6
86Fish, haddock, raw0.5
87Fish, cod, Pacific, raw (may have been previously frozen)0.5
88Fish, haddock, raw0.5
89Fish, catfish, channel, farmed, cooked, dry heat0.3
90Frog legs, raw0.2

61–90 of 97 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov