🌻 Fats and Oils — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	18.7	125%
32	Canola oil	Fats and Oils	18.6	124%
33	Corn oil	Fats and Oils	18.6	124%
34	Canola oil	Fats and Oils	18.3	122%
35	Canola oil	Fats and Oils	18.1	121%
36	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	17.8	119%
37	Oil, canola	Fats and Oils	17.3	115%
38	Canola oil	Fats and Oils	16.5	110%
39	Canola oil	Fats and Oils	16.5	110%
40	Soybean oil	Fats and Oils	16.3	109%
41	OIL, PEANUT	Fats and Oils	15.7	105%
42	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	15.7	105%
43	Canola oil	Fats and Oils	15.5	103%
44	Oil, peanut	Fats and Oils	15.23	102%
45	OIL, PEANUT	Fats and Oils	14.9	99%
46	OIL, OLIVE, EXTRA LIGHT	Fats and Oils	14.1	94%
47	Soybean oil	Fats and Oils	13.4	89%
48	OIL, PEANUT	Fats and Oils	13.3	89%
49	OIL, PEANUT	Fats and Oils	12.6	84%
50	Soybean oil	Fats and Oils	12.6	84%
51	Oil, soybean	Fats and Oils	12.2	81%
52	Soybean oil	Fats and Oils	12	80%
53	OIL, PEANUT	Fats and Oils	10.9	73%
54	OIL, PEANUT	Fats and Oils	10.9	73%
55	Soybean oil	Fats and Oils	10.6	71%
56	Soybean oil	Fats and Oils	10.3	69%
57	Tocopherols, Oil, coconut, LOU ANA (CO,CT) - NFY120PD3	Fats and Oils	0.21	1%
58	Tocopherols, Oil, coconut, LOU ANA (FL,MO) - NFY120PDY	Fats and Oils	0.13	1%
59	Oil, coconut	Fats and Oils	0.11	1%

31–59 of 59 foods

Other Nutrient Rankings