🌻 Fats and Oils — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Shortening, confectionery, fractionated palm	Fats and Oils	19	127%
32	Oil, canola	Fats and Oils	17.46	116%
33	Oil, industrial, canola for salads, woks and light frying	Fats and Oils	17.46	116%
34	Oil, industrial, canola, high oleic	Fats and Oils	17.46	116%
35	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	17.46	116%
36	Oil, canola	Fats and Oils	17.3	115%
37	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	17.1	114%
38	Oil, palm	Fats and Oils	15.94	106%
39	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	15.75	105%
40	Oil, peanut, salad or cooking	Fats and Oils	15.69	105%
41	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	15.43	103%
42	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	15.43	103%
43	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	15.43	103%
44	Oil, peanut	Fats and Oils	15.23	102%
45	Oil, corn and canola	Fats and Oils	14.84	99%
46	Oil, corn, peanut, and olive	Fats and Oils	14.78	99%
47	Oil, oat	Fats and Oils	14.4	96%
48	Oil, olive, salad or cooking	Fats and Oils	14.35	96%
49	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	14.3	95%
50	Margarine,spread, 35-39% fat, tub	Fats and Oils	13.45	90%
51	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	13.45	90%
52	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	13	87%
53	Oil, soybean	Fats and Oils	12.2	81%
54	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	12.1	81%
55	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	12.1	81%
56	Mayonnaise dressing, no cholesterol	Fats and Oils	11.79	79%
57	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	11.78	79%
58	Oil, poppyseed	Fats and Oils	11.4	76%
59	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	10.41	69%
60	Vegetable oil-butter spread, reduced calorie	Fats and Oils	9.2	61%

31–60 of 205 foods

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🌻 Fats and Oils — Highest Vitamin E(per 100g)

Other Nutrient Rankings