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Nutrient Rankings/Vitamin E

🌻 Fruits and Fruit Juices — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
121	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.2	1%
122	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.2	1%
123	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.2	1%
124	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.2	1%
125	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.2	1%
126	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.2	1%
127	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.19	1%
128	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.19	1%
129	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.19	1%
130	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.19	1%
131	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.19	1%
132	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19	1%
133	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.18	1%
134	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.18	1%
135	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.18	1%
136	Oranges, raw, Florida	Fruits and Fruit Juices	0.18	1%
137	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18	1%
138	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18	1%
139	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.18	1%
140	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.18	1%
141	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.18	1%
142	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18	1%
143	Acerola juice, raw	Fruits and Fruit Juices	0.18	1%
144	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.18	1%
145	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.18	1%
146	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18	1%
147	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.17	1%
148	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.17	1%
149	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17	1%
150	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16	1%

121–150 of 252 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov