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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3541Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.211%
3542Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.211%
3543Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.211%
3544Mango nectar, canned
Fruits and Fruit Juices
0.211%
3545Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
0.211%
3546Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
0.211%
3547Jams, preserves, marmalade, reduced sugar
Sweets
0.211%
3548Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.211%
3549Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.211%
3550Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
0.211%
3551Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.211%
3552Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.211%
3553Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.211%
3554Chicken, broilers or fryers, meat only, raw
Poultry Products
0.211%
3555Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.211%
3556Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
0.211%
3557Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
0.211%
3558Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.211%
3559Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.211%
3560Eggnog
Dairy and Egg Products
0.211%
3561Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.211%
3562Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.211%
3563Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.211%
3564Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
0.211%
3565Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
0.211%
3566Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.211%
3567Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
0.211%
3568Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.211%
3569Ostrich, inside strip, raw
Poultry Products
0.211%
3570Ostrich, tenderloin, raw
Poultry Products
0.211%

3541–3570 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov