NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3541Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.21
3542Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.21
3543Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw0.21
3544Mango nectar, canned0.21
3545Fish, whitefish, mixed species, smoked0.21
3546Chicken, broilers or fryers, thigh, meat and skin, raw0.21
3547Jams, preserves, marmalade, reduced sugar0.21
3548Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.21
3549Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.21
3550Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.21
3551Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
3552Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.21
3553Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled0.21
3554Chicken, broilers or fryers, meat only, raw0.21
3555Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.21
3556Veal, rib, separable lean and fat, raw0.21
3557Macaroni, vegetable, enriched, cooked0.21
3558Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.21
3559Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.21
3560Eggnog0.21
3561Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.21
3562Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.21
3563Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled0.21
3564Pork, fresh, loin, whole, separable lean and fat, raw0.21
3565Soybeans, mature seeds, sprouted, cooked, steamed, with salt0.21
3566Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
3567Veal, rib, separable lean only, raw0.21
3568Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted0.21
3569Ostrich, inside strip, raw0.21
3570Ostrich, tenderloin, raw0.21

3541–3570 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov