NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3511Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.21
3512Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.21
3513Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)0.21
3514Cereals, corn grits, white, regular and quick, enriched, dry0.21
3515Pork, cured, feet, pickled0.21
3516Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.21
3517Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.21
3518Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw0.21
3519Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.21
3520Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
3521Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.21
3522Sauce, barbecue, OPEN PIT, original0.21
3523Beans, kidney, red, mature seeds, raw0.21
3524Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.21
3525Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.21
3526Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.21
3527Fast foods, taco with chicken, lettuce and cheese, soft0.21
3528Ostrich, inside strip, raw0.21
3529Eggnog0.21
3530Beans, black turtle, mature seeds, raw0.21
3531Babyfood, fruit, apple and raspberry, strained0.21
3532Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
3533POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed0.21
3534Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled0.21
3535Doughnuts, cake-type, chocolate, sugared or glazed0.21
3536Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.21
3537Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw0.21
3538Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw0.21
3539Fish, whitefish, mixed species, smoked0.21
3540Soybeans, mature seeds, sprouted, cooked, steamed0.21

3511–3540 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov