NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3481Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.22
3482Sausage, pork, turkey, and beef, reduced sodium0.22
3483Frankfurter, chicken0.22
3484Desserts, egg custard, baked, prepared-from-recipe0.22
3485Beverages, citrus fruit juice drink, frozen concentrate0.22
3486Sausage, pork and beef, fresh, cooked0.22
3487Chicken, broilers or fryers, leg, meat and skin, raw0.22
3488Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.22
3489Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.22
3490Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.22
3491Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.22
3492Lamb, New Zealand, imported, loin chop, separable lean only, raw0.22
3493Chicken, roasting, light meat, meat only, raw0.22
3494Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.22
3495Soup, beef and mushroom, low sodium, chunk style0.22
3496Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw0.22
3497Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.22
3498Sausage, pork, chorizo, link or ground, raw0.22
3499Fish, cisco, smoked0.22
3500Pork, fresh, loin, tenderloin, separable lean only, raw0.22
3501Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw0.22
3502Lettuce, green leaf, raw0.22
3503Cheese, parmesan, hard0.22
3504Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.22
3505Beef, variety meats and by-products, kidneys, raw0.22
3506Pork sausage rice links, brown and serve, cooked0.22
3507Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.22
3508Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw0.22
3509Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.22
3510Babyfood, dinner, chicken noodle, strained0.21

3481–3510 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov