NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3451Sausage, Vienna, canned, chicken, beef, pork0.22
3452Beans, kidney, all types, mature seeds, raw0.22
3453Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.22
3454Ostrich, inside leg, cooked0.22
3455Snacks, granola bar, fruit-filled, nonfat0.22
3456Salami, cooked, beef and pork0.22
3457Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.22
3458Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.22
3459Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)0.22
3460Emu, fan fillet, raw0.22
3461Pork, fresh, loin, tenderloin, separable lean and fat, raw0.22
3462Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.22
3463Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw0.22
3464Grapefruit juice, white, canned or bottled, unsweetened0.22
3465Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.22
3466Emu, flat fillet, raw0.22
3467Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.22
3468Soup, onion, canned, condensed0.22
3469Pastrami, turkey0.22
3470Mortadella, beef, pork0.22
3471Bread, white, commercially prepared (includes soft bread crumbs)0.22
3472Candies, fudge, vanilla with nuts0.22
3473Soup, tomato, dry, mix, prepared with water0.22
3474Bread, white, commercially prepared, low sodium, no salt0.22
3475Crackers, standard snack-type, sandwich, with cheese filling0.22
3476Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.22
3477Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.22
3478Grapefruit juice, white, raw0.22
3479Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.22
3480Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted0.22

3451–3480 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov