NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3421Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt0.22
3422Chicken, roasting, meat only, raw0.22
3423Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw0.22
3424Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.22
3425Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt0.22
3426Babyfood, dinner, chicken stew, toddler0.22
3427Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted0.22
3428Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.22
3429Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted0.22
3430Babyfood, apples, dices, toddler0.22
3431Lime juice, raw0.22
3432Bologna, beef and pork, low fat0.22
3433Thuringer, cervelat, summer sausage, beef, pork0.22
3434Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.22
3435Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.22
3436Pork, cured, ham, boneless, extra lean and regular, unheated0.22
3437Canadian bacon, unprepared0.22
3438Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw0.22
3439Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.22
3440Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.22
3441Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw0.22
3442Emu, inside drum, raw0.22
3443Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.22
3444Limes, raw0.22
3445Cranberry juice cocktail, bottled0.22
3446Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.22
3447Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.22
3448Chicken, broilers or fryers, back, meat only, raw0.22
3449Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw0.22
3450Beef, grass-fed, strip steaks, lean only, raw0.22

3421–3450 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov