NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3391Cheese, provolone0.23
3392Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.23
3393Emu, top loin, cooked, broiled0.23
3394Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0.23
3395Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)0.23
3396Beans, snap, yellow, canned, no salt added, solids and liquids0.23
3397Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted0.23
3398Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)0.23
3399Pie fillings, blueberry, canned0.23
3400Cheese, romano0.23
3401Lemon juice from concentrate, canned or bottled0.23
3402Veggie burgers or soyburgers, unprepared0.23
3403Cheese, limburger0.23
3404Agave, raw (Southwest)0.23
3405Babyfood, dinner, pasta with vegetables0.23
3406Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw0.23
3407Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised0.23
3408Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.23
3409Strawberries, frozen, sweetened, sliced0.23
3410Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.23
3411Babyfood, rice and apples, dry0.22
3412Chicken, broilers or fryers, light meat, meat only, raw0.22
3413Turkey, gizzard, all classes, raw0.22
3414Peppered loaf, pork, beef0.22
3415Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw0.22
3416Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw0.22
3417Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked0.22
3418Lamb, New Zealand, imported, loin saddle, separable lean only, raw0.22
3419Beef, variety meats and by-products, heart, raw0.22
3420Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted0.22

3391–3420 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov