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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3391Emu, full rump, raw
Poultry Products
0.232%
3392Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.232%
3393Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.232%
3394Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.232%
3395Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
0.232%
3396Cheese, romano
Dairy and Egg Products
0.232%
3397Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
0.232%
3398Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.232%
3399Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
0.232%
3400Potato pancakes
Vegetables and Vegetable Products
0.232%
3401Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
0.232%
3402Chicken, stewing, light meat, meat only, raw
Poultry Products
0.232%
3403Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.232%
3404Candies, dark chocolate coated coffee beans
Sweets
0.232%
3405Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.232%
3406Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
0.232%
3407Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.232%
3408Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.232%
3409Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
0.232%
3410Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.232%
3411Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
0.222%
3412Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.222%
3413Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.222%
3414Emu, inside drum, raw
Poultry Products
0.222%
3415Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.222%
3416Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.222%
3417Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
0.222%
3418Emu, flat fillet, raw
Poultry Products
0.222%
3419Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
0.222%
3420Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.222%

3391–3420 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov