🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
3361	Emu, full rump, raw	Poultry Products	0.23	2%
3362	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.23	2%
3363	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.23	2%
3364	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.23	2%
3365	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.23	2%
3366	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.23	2%
3367	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.23	2%
3368	Ostrich, oyster, cooked	Poultry Products	0.23	2%
3369	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.23	2%
3370	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.23	2%
3371	Ostrich, tip trimmed, cooked	Poultry Products	0.23	2%
3372	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	0.23	2%
3373	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.23	2%
3374	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	0.23	2%
3375	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.23	2%
3376	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	0.23	2%
3377	Chicken, stewing, light meat, meat only, raw	Poultry Products	0.23	2%
3378	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.23	2%
3379	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.23	2%
3380	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.23	2%
3381	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	0.23	2%
3382	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.23	2%
3383	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.23	2%
3384	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.23	2%
3385	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.23	2%
3386	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.23	2%
3387	Emu, fan fillet, cooked, broiled	Poultry Products	0.23	2%
3388	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.23	2%
3389	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	0.23	2%
3390	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	0.23	2%

3361–3390 of 5,304 foods

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🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Other Nutrient Rankings