NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3361Desserts, flan, caramel custard, prepared-from-recipe0.23
3362Emu, fan fillet, cooked, broiled0.23
3363Wheat flour, white, all-purpose, enriched, unbleached0.23
3364Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.23
3365Soup, cream of chicken, dry, mix, prepared with water0.23
3366Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)0.23
3367Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.23
3368Emu, top loin, cooked, broiled0.23
3369Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.23
3370Ostrich, tip trimmed, cooked0.23
3371Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.23
3372Cherries, sour, red, canned, water pack, solids and liquids0.23
3373Strawberries, frozen, sweetened, sliced0.23
3374Cookies, vanilla wafers, lower fat0.23
3375Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.23
3376Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted0.23
3377Lemon juice from concentrate, bottled, REAL LEMON0.23
3378Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)0.23
3379Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.23
3380Cheese, provolone0.23
3381Toppings, nuts in syrup0.23
3382Pie fillings, blueberry, canned0.23
3383Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.23
3384Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled0.23
3385Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised0.23
3386Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted0.23
3387Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled0.23
3388Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw0.23
3389Babyfood, dessert, custard pudding, vanilla, strained0.23
3390Ostrich, top loin, cooked0.23

3361–3390 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov