NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3331Wild rice, cooked0.24
3332Emu, ground, cooked, pan-broiled0.24
3333Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.24
3334Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.24
3335Ostrich, outside strip, cooked0.24
3336Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.24
3337Wheat flour, white, all-purpose, enriched, unbleached0.23
3338Candies, dark chocolate coated coffee beans0.23
3339Cherries, sweet, canned, water pack, solids and liquids0.23
3340Fish, pollock, Atlantic, raw0.23
3341Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.23
3342Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.23
3343Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked0.23
3344Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled0.23
3345Cookies, vanilla wafers, lower fat0.23
3346Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised0.23
3347Toppings, nuts in syrup0.23
3348Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.23
3349Ham, chopped, not canned0.23
3350Ostrich, top loin, cooked0.23
3351Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted0.23
3352Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.23
3353Chicken, skin (drumsticks and thighs), cooked, roasted0.23
3354Cherries, sweet, canned, light syrup pack, solids and liquids0.23
3355Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.23
3356Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled0.23
3357Potato pancakes0.23
3358Babyfood, dessert, custard pudding, vanilla, strained0.23
3359Cherries, sweet, canned, juice pack, solids and liquids0.23
3360Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.23

3331–3360 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov