NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3301Pork, cured, ham, shank, bone-in, separable lean only, unheated0.24
3302Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.24
3303Babyfood, vegetables, mix vegetables strained0.24
3304Papaya nectar, canned0.24
3305Soup, chicken rice, canned, chunky, ready-to-serve0.24
3306Bagels, whole grain white0.24
3307Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.24
3308Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.24
3309Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato0.24
3310Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw0.24
3311Wheat, KAMUT khorasan, cooked0.24
3312Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.24
3313Babyfood, plums, bananas and rice, strained0.24
3314Sausage, beef, fresh, cooked0.24
3315Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.24
3316Chicken, stewing, meat only, raw0.24
3317Game meat, bison, ground, cooked, pan-broiled0.24
3318Beverages, Horchata, as served in restaurant0.24
3319Turkey, all classes, liver, raw0.24
3320Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.24
3321Pork, fresh, composite of separable fat, with added solution, cooked0.24
3322Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.24
3323Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted0.24
3324Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.24
3325Bread, reduced-calorie, wheat0.24
3326Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw0.24
3327Chicken, broiler, rotisserie, BBQ, back meat only0.24
3328Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.24
3329Chicken, cornish game hens, meat only, cooked, roasted0.24
3330Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled0.24

3301–3330 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov