NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3271Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)0.24
3272Ostrich, inside strip, cooked0.24
3273Sausage, turkey, breakfast links, mild, raw0.24
3274Salami, cooked, turkey0.24
3275Cheesefurter, cheese smokie, pork, beef0.24
3276SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato0.24
3277Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.24
3278Cheese, gouda0.24
3279Babyfood, dinner, vegetables and lamb, junior0.24
3280Rutabagas, cooked, boiled, drained, without salt0.24
3281Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled0.24
3282Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.24
3283Fish, tuna, fresh, yellowfin, raw0.24
3284Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt0.24
3285Cereals, whole wheat hot natural cereal, cooked with water, with salt0.24
3286Ham, smoked, extra lean, low sodium0.24
3287Ostrich, ground, cooked, pan-broiled0.24
3288Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.24
3289Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.24
3290Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.24
3291Cereals, whole wheat hot natural cereal, cooked with water, without salt0.24
3292Soup, cream of mushroom, canned, prepared with equal volume water0.24
3293Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted0.24
3294Lamb, New Zealand, imported, ground lamb, raw0.24
3295Soup, vegetable beef, canned, prepared with equal volume water0.24
3296Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.24
3297Snacks, banana chips0.24
3298Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.24
3299Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.24
3300Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.24

3271–3300 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov