NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3241Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.24
3242Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled0.24
3243Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.24
3244Lamb, New Zealand, imported, neck chops, separable lean only, raw0.24
3245Ostrich, ground, raw0.24
3246Game meat , bison, ground, raw0.24
3247Pork, fresh, loin, whole, separable lean and fat, cooked, braised0.24
3248Pork, fresh, backribs, separable lean and fat, raw0.24
3249Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.24
3250Soup, chicken and vegetable, canned, ready-to-serve0.24
3251Cheese, edam0.24
3252Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.24
3253Cheese, port de salut0.24
3254Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.24
3255Cake, sponge, commercially prepared0.24
3256Rutabagas, cooked, boiled, drained, with salt0.24
3257Pork, cured, shoulder, arm picnic, separable lean and fat, roasted0.24
3258Snacks, CLIF BAR, mixed flavors0.24
3259Sausage, turkey, breakfast links, mild, raw0.24
3260Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised0.24
3261Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.24
3262Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.24
3263Bread, white, commercially prepared, toasted0.24
3264Cheese, mexican, queso asadero0.24
3265Chicken, dark meat, thigh, meat only, with added solution, cooked, braised0.24
3266Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.24
3267Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium0.24
3268POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading0.24
3269Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.24
3270Nuts, coconut meat, raw0.24

3241–3270 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov