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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3241Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.242%
3242Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.242%
3243Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.242%
3244Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
0.242%
3245Ostrich, ground, raw
Poultry Products
0.242%
3246Game meat , bison, ground, raw
Lamb, Veal, and Game Products
0.242%
3247Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
0.242%
3248Pork, fresh, backribs, separable lean and fat, raw
Pork Products
0.242%
3249Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.242%
3250Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.242%
3251Cheese, edam
Dairy and Egg Products
0.242%
3252Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.242%
3253Cheese, port de salut
Dairy and Egg Products
0.242%
3254Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
0.242%
3255Cake, sponge, commercially prepared
Baked Products
0.242%
3256Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.242%
3257Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
0.242%
3258Snacks, CLIF BAR, mixed flavors
Snacks
0.242%
3259Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
0.242%
3260Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.242%
3261Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.242%
3262Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.242%
3263Bread, white, commercially prepared, toasted
Baked Products
0.242%
3264Cheese, mexican, queso asadero
Dairy and Egg Products
0.242%
3265Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
0.242%
3266Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
0.242%
3267Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
0.242%
3268POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
0.242%
3269Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.242%
3270Nuts, coconut meat, raw
Nut and Seed Products
0.242%

3241–3270 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov