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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3211Babyfood, meat, chicken, strained
Baby Foods
0.252%
3212Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.252%
3213Pancakes, plain, reduced fat
Baked Products
0.252%
3214Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
0.252%
3215Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
0.252%
3216Babyfood, banana no tapioca, strained
Baby Foods
0.252%
3217Ham, chopped, canned
Sausages and Luncheon Meats
0.252%
3218Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.252%
3219Cheese, mexican, queso cotija
Dairy and Egg Products
0.252%
3220Lemon peel, raw
Fruits and Fruit Juices
0.252%
3221Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
0.252%
3222Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.252%
3223Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
0.252%
3224Turkey, whole, giblets, raw
Poultry Products
0.252%
3225Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
0.252%
3226Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
0.252%
3227Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.252%
3228English muffins, whole grain white
Baked Products
0.252%
3229Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.252%
3230Olive loaf, pork
Sausages and Luncheon Meats
0.252%
3231Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef Products
0.252%
3232Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
0.242%
3233Bread, wheat, toasted
Baked Products
0.242%
3234Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.242%
3235Cheese, brie
Dairy and Egg Products
0.242%
3236Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
0.242%
3237Chicken, stewing, dark meat, meat only, raw
Poultry Products
0.242%
3238Emu, ground, raw
Poultry Products
0.242%
3239Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.242%
3240Emu, oyster, raw
Poultry Products
0.242%

3211–3240 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov