NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3211Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw0.25
3212Potato flour0.25
3213Cheese, parmesan, shredded0.25
3214Salad dressing, blue or roquefort cheese, low calorie0.25
3215Sausage, smoked link sausage, pork0.25
3216Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw0.25
3217Cheese, blue0.25
3218Fast foods, taco with beef, cheese and lettuce, soft0.25
3219Soup, chicken vegetable, canned, condensed0.25
3220Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.25
3221Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.25
3222Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.25
3223Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.25
3224Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0.25
3225Sausage, Italian, pork, mild, cooked, pan-fried0.25
3226Turkey, whole, giblets, raw0.25
3227Babyfood, banana no tapioca, strained0.25
3228English muffins, whole grain white0.25
3229Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.25
3230Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.25
3231Pork, cured, ham, extra lean and regular, canned, roasted0.25
3232Snacks, banana chips0.24
3233Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.24
3234Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.24
3235Emu, ground, cooked, pan-broiled0.24
3236Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.24
3237Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.24
3238Luncheon meat, pork and chicken, minced, canned, includes Spam Lite0.24
3239Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.24
3240Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled0.24

3211–3240 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov