NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3181Cheese, parmesan, shredded0.25
3182Fast foods, taco with beef, cheese and lettuce, soft0.25
3183Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.25
3184Pork, cured, ham, extra lean and regular, canned, roasted0.25
3185Soup, chicken vegetable, canned, condensed0.25
3186Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.25
3187Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.25
3188Headcheese, pork0.25
3189Potato flour0.25
3190Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked0.25
3191Orange peel, raw0.25
3192Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.25
3193Yellow rice with seasoning, dry packet mix, unprepared0.25
3194Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.25
3195Pork, fresh, shoulder, whole, separable lean only, cooked, roasted0.25
3196Sausage, Italian, pork, mild, cooked, pan-fried0.25
3197Seeds, sesame seed kernels, toasted, with salt added (decorticated)0.25
3198Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted0.25
3199Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.25
3200Emu, inside drums, cooked, broiled0.25
3201Macaroni and cheese, frozen entree0.25
3202Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw0.25
3203Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted0.25
3204Pork, fresh, backribs, separable lean and fat, cooked, roasted0.25
3205Cheese, blue0.25
3206Yogurt parfait, lowfat, with fruit and granola0.25
3207Veal, sirloin, separable lean and fat, raw0.25
3208Potsticker or wonton, pork and vegetable, frozen, unprepared0.25
3209Seeds, sesame seeds, whole, dried0.25
3210Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw0.25

3181–3210 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov