NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3151Dutch brand loaf, chicken, pork and beef0.26
3152Veal, shoulder, blade chop, separable lean only, raw0.26
3153Cheese, monterey0.26
3154Cheese, mexican, queso chihuahua0.26
3155Cookies, oatmeal, commercially prepared, regular0.26
3156Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.26
3157Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried0.26
3158Candies, semisweet chocolate0.26
3159Gravy, pork, dry, powder0.26
3160Bread, crumbs, dry, grated, seasoned0.26
3161Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.26
3162Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.26
3163Plums, raw0.26
3164Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.26
3165Beverages, coffee, instant, with whitener, reduced calorie0.26
3166Pork, cured, ham, whole, separable lean only, roasted0.26
3167Veal, composite of trimmed retail cuts, separable lean and fat, raw0.26
3168Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw0.26
3169KFC, biscuit0.26
3170Candies, fudge, chocolate, with nuts, prepared-from-recipe0.26
3171Bologna, chicken, pork, beef0.25
3172Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw0.25
3173Cheese, Mexican blend0.25
3174Shake, fast food, vanilla0.25
3175Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0.25
3176Veal, composite of trimmed retail cuts, separable fat, cooked0.25
3177Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.25
3178Salad dressing, blue or roquefort cheese, low calorie0.25
3179Cream, fluid, half and half0.25
3180Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.25

3151–3180 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov