NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3121Cheese, mexican, queso chihuahua0.26
3122Pork, cured, shoulder, arm picnic, separable lean only, roasted0.26
3123Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.26
3124Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled0.26
3125Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)0.26
3126Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw0.26
3127Beverages, coffee, instant, with whitener, reduced calorie0.26
3128Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)0.26
3129Plums, raw0.26
3130Cookies, oatmeal, commercially prepared, regular0.26
3131Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.26
3132Veal, composite of trimmed retail cuts, separable lean and fat, raw0.26
3133Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted0.26
3134Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.26
3135Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw0.26
3136Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.26
3137Pork, ground, 96% lean / 4% fat, cooked, crumbles0.26
3138Chicken, dark meat, thigh, meat only, with added solution, raw0.26
3139Cream substitute, powdered, light0.26
3140Veal, shoulder, whole (arm and blade), separable lean only, raw0.26
3141Frostings, chocolate, creamy, dry mix, prepared with butter0.26
3142Bread, egg0.26
3143Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.26
3144Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.26
3145Pork, cured, ham, whole, separable lean only, roasted0.26
3146Cheese, monterey0.26
3147Candies, fudge, chocolate, with nuts, prepared-from-recipe0.26
3148Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted0.26
3149Gravy, pork, dry, powder0.26
3150Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated0.26

3121–3150 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov