🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
3091	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	0.27	2%
3092	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	0.27	2%
3093	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Poultry Products	0.27	2%
3094	Chicken, ground, raw	Poultry Products	0.27	2%
3095	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.27	2%
3096	Rolls, hamburger or hotdog, plain	Baked Products	0.27	2%
3097	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	0.27	2%
3098	Celery, raw	Vegetables and Vegetable Products	0.27	2%
3099	Pheasant, cooked, total edible	Poultry Products	0.27	2%
3100	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	0.27	2%
3101	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	0.27	2%
3102	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.27	2%
3103	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	0.27	2%
3104	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27	2%
3105	Cheese, parmesan, low sodium	Dairy and Egg Products	0.27	2%
3106	Cheese, brick	Dairy and Egg Products	0.26	2%
3107	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	0.26	2%
3108	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	0.26	2%
3109	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.26	2%
3110	Emu, full rump, cooked, broiled	Poultry Products	0.26	2%
3111	KFC, biscuit	Fast Foods	0.26	2%
3112	Cheese, muenster	Dairy and Egg Products	0.26	2%
3113	Cheese, goat, semisoft type	Dairy and Egg Products	0.26	2%
3114	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	0.26	2%
3115	Candies, sweet chocolate	Sweets	0.26	2%
3116	Bologna, pork	Sausages and Luncheon Meats	0.26	2%
3117	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.26	2%
3118	Bread, crumbs, dry, grated, seasoned	Baked Products	0.26	2%
3119	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.26	2%
3120	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	0.26	2%

3091–3120 of 5,304 foods

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🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Other Nutrient Rankings