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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3091Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
0.272%
3092Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
0.272%
3093Cheese, ricotta, whole milk
Dairy and Egg Products
0.272%
3094Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
0.272%
3095Rolls, hamburger or hotdog, plain
Baked Products
0.272%
3096Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
0.272%
3097Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
0.272%
3098Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.272%
3099Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
0.272%
3100Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
0.272%
3101Beef stew, canned entree
Meals, Entrees, and Side Dishes
0.272%
3102Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.272%
3103Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
0.272%
3104Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
0.272%
3105Whale, beluga, meat, dried (Alaska Native)
Other
0.272%
3106Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.262%
3107Bread, egg
Baked Products
0.262%
3108Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.262%
3109Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.262%
3110Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
0.262%
3111Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
0.262%
3112Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
0.262%
3113Ginger root, raw
Vegetables and Vegetable Products
0.262%
3114Cream substitute, powdered, light
Dairy and Egg Products
0.262%
3115Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
0.262%
3116Cheese, brick
Dairy and Egg Products
0.262%
3117Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
0.262%
3118Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
0.262%
3119Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
0.262%
3120Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
0.262%

3091–3120 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov