NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3061Chicken, skin (drumsticks and thighs), raw0.27
3062Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.27
3063Babyfood, fruit, apple and blueberry, junior0.27
3064Chicken, broilers or fryers, meat and skin, cooked, roasted0.27
3065Chicken, broilers or fryers, leg, meat and skin, cooked, stewed0.27
3066Cheese, American, nonfat or fat free0.27
3067Chicken, broilers or fryers, light meat, meat only, cooked, roasted0.27
3068Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed0.27
3069Cheese, pasteurized process, cheddar or American, low sodium0.27
3070Veal, shoulder, arm, separable lean and fat, raw0.27
3071Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0.27
3072Egg rolls, pork, refrigerated, heated0.27
3073Cheese, ricotta, whole milk0.27
3074Chicken, broilers or fryers, meat only, cooked, stewed0.27
3075Potatoes, mashed, dehydrated, granules without milk, dry form0.27
3076Turkey, canned, meat only, with broth0.27
3077Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed0.27
3078Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated0.27
3079Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted0.27
3080Chicken, broilers or fryers, back, meat and skin, cooked, roasted0.27
3081Cheese, fontina0.27
3082Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.27
3083Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.27
3084Okra, cooked, boiled, drained, without salt0.27
3085Chicken, broilers or fryers, neck, meat and skin, cooked simmered0.27
3086Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.27
3087Chicken, feet, boiled0.27
3088Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.27
3089Veal, shoulder, arm, separable lean only, raw0.27
3090Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt0.27

3061–3090 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov