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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3061Chicken, skin (drumsticks and thighs), raw
Poultry Products
0.272%
3062Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.272%
3063Babyfood, fruit, apple and blueberry, junior
Baby Foods
0.272%
3064Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
0.272%
3065Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
0.272%
3066Cheese, American, nonfat or fat free
Dairy and Egg Products
0.272%
3067Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
0.272%
3068Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
0.272%
3069Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
0.272%
3070Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
0.272%
3071Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
0.272%
3072Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
0.272%
3073Cheese, ricotta, whole milk
Dairy and Egg Products
0.272%
3074Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
0.272%
3075Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
0.272%
3076Turkey, canned, meat only, with broth
Poultry Products
0.272%
3077Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
0.272%
3078Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
0.272%
3079Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
0.272%
3080Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
0.272%
3081Cheese, fontina
Dairy and Egg Products
0.272%
3082Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.272%
3083Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.272%
3084Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.272%
3085Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
0.272%
3086Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.272%
3087Chicken, feet, boiled
Poultry Products
0.272%
3088Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.272%
3089Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
0.272%
3090Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Breakfast Cereals
0.272%

3061–3090 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov