NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3031Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.27
3032Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.27
3033Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.27
3034Chicken, broilers or fryers, meat only, cooked, roasted0.27
3035Cherimoya, raw0.27
3036Cheese, ricotta, whole milk0.27
3037Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.27
3038Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled0.27
3039Chicken, broilers or fryers, light meat, meat and skin, raw0.27
3040Chicken, broilers or fryers, breast, meat only, cooked, stewed0.27
3041Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.27
3042Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.27
3043Cheese, fontina0.27
3044Rice and vermicelli mix, beef flavor, prepared with 80% margarine0.27
3045Okra, raw0.27
3046Chicken, broilers or fryers, back, meat and skin, cooked, roasted0.27
3047Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated0.27
3048Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.27
3049Turkey, canned, meat only, with broth0.27
3050Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.27
3051Cheese, ricotta, whole milk0.27
3052Beef stew, canned entree0.27
3053Chicken, broilers or fryers, breast, meat and skin, raw0.27
3054Veal, shoulder, whole (arm and blade), separable lean and fat, raw0.27
3055Bratwurst, pork, beef, link0.27
3056Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.27
3057Cheese, pasteurized process, cheddar or American, low sodium0.27
3058Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D0.27
3059Rhubarb, raw0.27
3060Chicken, broilers or fryers, leg, meat and skin, cooked, stewed0.27

3031–3060 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov