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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3031Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.272%
3032Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
0.272%
3033Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
0.272%
3034Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
0.272%
3035Cherimoya, raw
Fruits and Fruit Juices
0.272%
3036Cheese, ricotta, whole milk
Dairy and Egg Products
0.272%
3037Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.272%
3038Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
0.272%
3039Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
0.272%
3040Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
0.272%
3041Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.272%
3042Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.272%
3043Cheese, fontina
Dairy and Egg Products
0.272%
3044Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.272%
3045Okra, raw
Vegetables and Vegetable Products
0.272%
3046Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
0.272%
3047Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
0.272%
3048Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
0.272%
3049Turkey, canned, meat only, with broth
Poultry Products
0.272%
3050Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.272%
3051Cheese, ricotta, whole milk
Dairy and Egg Products
0.272%
3052Beef stew, canned entree
Meals, Entrees, and Side Dishes
0.272%
3053Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
0.272%
3054Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
0.272%
3055Bratwurst, pork, beef, link
Sausages and Luncheon Meats
0.272%
3056Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.272%
3057Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
0.272%
3058Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
0.272%
3059Rhubarb, raw
Fruits and Fruit Juices
0.272%
3060Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
0.272%

3031–3060 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov