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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3001Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.282%
3002Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.282%
3003Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.282%
3004Bread, reduced-calorie, rye
Baked Products
0.282%
3005Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
0.282%
3006Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
0.282%
3007Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
0.272%
3008Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
0.272%
3009Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
0.272%
3010Ham, minced
Sausages and Luncheon Meats
0.272%
3011Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
0.272%
3012Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
0.272%
3013Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
0.272%
3014Chicken, ground, raw
Poultry Products
0.272%
3015Okra, raw
Vegetables and Vegetable Products
0.272%
3016Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.272%
3017Cherimoya, raw
Fruits and Fruit Juices
0.272%
3018Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
0.272%
3019Rhubarb, frozen, uncooked
Fruits and Fruit Juices
0.272%
3020Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
0.272%
3021Ham and cheese loaf or roll
Sausages and Luncheon Meats
0.272%
3022Cheese, american cheddar, imitation
Dairy and Egg Products
0.272%
3023Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
0.272%
3024Spices, onion powder
Spices and Herbs
0.272%
3025Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
0.272%
3026Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.272%
3027Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.272%
3028Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
0.272%
3029Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
0.272%
3030Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.272%

3001–3030 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov