NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3001Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.28
3002Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted0.28
3003Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt0.28
3004Bread, reduced-calorie, rye0.28
3005Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.28
3006Pork, cured, ham, low sodium, lean and fat, cooked0.28
3007Chicken, broilers or fryers, breast, meat and skin, raw0.27
3008Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted0.27
3009Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled0.27
3010Ham, minced0.27
3011Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled0.27
3012Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.27
3013Pork, cured, ham, whole, separable lean and fat, unheated0.27
3014Chicken, ground, raw0.27
3015Okra, raw0.27
3016Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.27
3017Cherimoya, raw0.27
3018Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.27
3019Rhubarb, frozen, uncooked0.27
3020Chicken, broilers or fryers, breast, meat only, cooked, stewed0.27
3021Ham and cheese loaf or roll0.27
3022Cheese, american cheddar, imitation0.27
3023Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked0.27
3024Spices, onion powder0.27
3025Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.27
3026Okra, cooked, boiled, drained, with salt0.27
3027Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw0.27
3028Chicken, broilers or fryers, light meat, meat only, cooked, stewed0.27
3029Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.27
3030Rice and vermicelli mix, beef flavor, prepared with 80% margarine0.27

3001–3030 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov