NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2971Babyfood, meat, veal, strained0.28
2972Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.28
2973Beef, New Zealand, imported, striploin, separable lean and fat, raw0.28
2974Pork, cured, ham, boneless, extra lean and regular, roasted0.28
2975Cream substitute, liquid, light0.28
2976Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw0.28
2977Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw0.28
2978Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato0.28
2979SUBWAY, turkey breast sub on white bread with lettuce and tomato0.28
2980Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw0.28
2981Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.28
2982Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.28
2983McDONALD'S, Sausage McMUFFIN0.28
2984Chicken, cornish game hens, meat and skin, raw0.28
2985Cheese, low-sodium, cheddar or colby0.28
2986Game meat, elk, ground, raw0.28
2987POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading0.28
2988Pork, cured, ham, center slice, country-style, separable lean only, raw0.28
2989Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked0.28
2990POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed0.28
2991Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked0.28
2992Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw0.28
2993Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.28
2994Sauce, hoisin, ready-to-serve0.28
2995Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried0.28
2996Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked0.28
2997Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.28
2998Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted0.28
2999Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.28
3000TACO BELL, BURRITO SUPREME with beef0.28

2971–3000 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov