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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2941Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.292%
2942Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
0.292%
2943SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
0.292%
2944Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
0.292%
2945Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
0.282%
2946Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
0.282%
2947Bread, reduced-calorie, rye
Baked Products
0.282%
2948Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
0.282%
2949POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
0.282%
2950Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
0.282%
2951Bread, reduced-calorie, oat bran
Baked Products
0.282%
2952SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
0.282%
2953Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.282%
2954McDONALD'S, Sausage McMUFFIN
Fast Foods
0.282%
2955Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.282%
2956Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.282%
2957Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.282%
2958Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.282%
2959Cream substitute, liquid, light
Dairy and Egg Products
0.282%
2960Tortillas, ready-to-bake or -fry, corn
Baked Products
0.282%
2961Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.282%
2962Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.282%
2963Babyfood, meat, veal, strained
Baby Foods
0.282%
2964Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.282%
2965Game meat, elk, ground, raw
Lamb, Veal, and Game Products
0.282%
2966Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.282%
2967Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.282%
2968POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
0.282%
2969Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
0.282%
2970Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.282%

2941–2970 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov