NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2941Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.29
2942Fish, tuna, yellowfin, fresh, cooked, dry heat0.29
2943SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato0.29
2944Veal, leg (top round), separable lean only, raw0.29
2945Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked0.28
2946Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed0.28
2947Bread, reduced-calorie, rye0.28
2948Pork, cured, ham, low sodium, lean and fat, cooked0.28
2949POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed0.28
2950Sauce, hoisin, ready-to-serve0.28
2951Bread, reduced-calorie, oat bran0.28
2952SUBWAY, turkey breast sub on white bread with lettuce and tomato0.28
2953Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.28
2954McDONALD'S, Sausage McMUFFIN0.28
2955Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw0.28
2956Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.28
2957Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.28
2958Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw0.28
2959Cream substitute, liquid, light0.28
2960Tortillas, ready-to-bake or -fry, corn0.28
2961Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted0.28
2962Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.28
2963Babyfood, meat, veal, strained0.28
2964Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.28
2965Game meat, elk, ground, raw0.28
2966Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw0.28
2967Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.28
2968POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading0.28
2969Beef, New Zealand, imported, striploin, separable lean and fat, raw0.28
2970Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.28

2941–2970 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov